<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Forest Bathing Made In Britain ]]></title><description><![CDATA[Forest Bathing (known as Shinrin-yoku) experiences for individuals and organisations based in London, Surrey, East Sussex and Kent]]></description><link>https://www.forestbathingmadeinbritain.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 04:14:54 GMT</lastBuildDate><atom:link href="https://www.forestbathingmadeinbritain.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Sweat Lodges to Solitude: The Power of Discomfort in Remembering Who We Are]]></title><description><![CDATA[Lately, I've been drawn to the edges.  Not the kind you find at a cliff or in the news, but the quieter, personal ones.  The thresholds...]]></description><link>https://www.forestbathingmadeinbritain.com/post/from-sweat-lodges-to-solitude-the-power-of-discomfort-in-remembering-who-we-are</link><guid isPermaLink="false">682f21f0508fb8fd25d11a62</guid><pubDate>Thu, 22 May 2025 13:45:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_ca9d386cc56b48c3940411ed0820fc78~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Embracing Winter's Magic]]></title><description><![CDATA[I've recently started running a mini-retreat at the fabulous Knepp Estate called One Day Wilder, which embraces all the 4 elements of...]]></description><link>https://www.forestbathingmadeinbritain.com/post/embracing-winter-s-magic</link><guid isPermaLink="false">678e421192a380e77eb556f3</guid><pubDate>Thu, 23 Jan 2025 14:16:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_c8e4975375004bd2a74bdafbabd8fdda~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[The Enchanted Hearth]]></title><description><![CDATA[From Thursday 16th January 2025 I'll be starting a free monthly community fire circle for women called The Enchanted Hearth on Thursday...]]></description><link>https://www.forestbathingmadeinbritain.com/post/the-enchanted-hearth</link><guid isPermaLink="false">675c68143bef5114d58fa9d1</guid><pubDate>Fri, 13 Dec 2024 17:01:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_6c254d64a8a3436abfc701d484c12e14~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Interview with The Forest Bathing Institute on finding balance through nature in the modern world]]></title><description><![CDATA[I was recently invited onto the All Nature Connected podcast by The Forest Bathing Institute which you can listen to by clicking the...]]></description><link>https://www.forestbathingmadeinbritain.com/post/interview-with-the-forest-bathing-institute-on-finding-balance-through-nature-in-the-modern-world</link><guid isPermaLink="false">65cb896c6fcba5c6382211f3</guid><pubDate>Tue, 13 Feb 2024 15:24:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_72cf37b8bef1432a9535682a9bd65f99~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[A Winter Solstice ritual ]]></title><description><![CDATA[Today is the eve of the Winter Solstice, or Midwinter's Day. Tomorrow, is the shortest day, the day with the least sunlight of the whole...]]></description><link>https://www.forestbathingmadeinbritain.com/post/a-winter-solstice-ritual</link><guid isPermaLink="false">658413b1b79876b127fc3c25</guid><pubDate>Thu, 21 Dec 2023 10:33:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_e5710abf946e4756bda023b712f398f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[You can only respond to what you notice]]></title><description><![CDATA[I took this photo at the weekend when I popped down to my local bank holiday fete. It was much better than I expected. More heart-filled,...]]></description><link>https://www.forestbathingmadeinbritain.com/post/you-can-only-respond-to-what-you-notice</link><guid isPermaLink="false">64f0721a7eebc0b91fb8b6eb</guid><pubDate>Thu, 31 Aug 2023 11:11:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_dea992b81681403ca9b39b156a646e84~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[The Benefits of Barefoot Walking (Earthing): Connecting To Nature For Improved Wellbeing ]]></title><description><![CDATA[Barefoot walking, also known as Earthing or grounding, is a simple practice whereby you walk barefoot on natural surfaces like grass,...]]></description><link>https://www.forestbathingmadeinbritain.com/post/the-benefits-of-barefoot-walking-earthing-connecting-to-nature-for-improved-wellbeing</link><guid isPermaLink="false">64c92274871cb14dce60d38d</guid><pubDate>Tue, 01 Aug 2023 15:31:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_4e41a5d333f545519379e2166b534f72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Mythology and why it's so valuable to us right now]]></title><description><![CDATA[Mythology is a rich tapestry of stories, legends, and beliefs that has woven itself into the fabric of human culture throughout history....]]></description><link>https://www.forestbathingmadeinbritain.com/post/mythology-and-why-it-s-so-important-right-now</link><guid isPermaLink="false">647873435a7439dc62e680c9</guid><pubDate>Thu, 01 Jun 2023 10:30:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_c7d6383e65d4485da13a3122493e87f3~mv2.jpeg/v1/fit/w_768,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[In the gentle embrace of the forest lies the Oak]]></title><description><![CDATA[Continuing my unfolding connection and relationship with oak, I am beginning to share some writings and thoughts on this, so here is a...]]></description><link>https://www.forestbathingmadeinbritain.com/post/in-the-gentle-embrace-of-the-forest-lies-the-oak</link><guid isPermaLink="false">646b231af54856bd1d16f7ea</guid><pubDate>Mon, 22 May 2023 08:14:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_bcd8dce92dfc4ac2b5e33214ce3216fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[An ode to Oak]]></title><description><![CDATA[I've recently been spending some time getting to know a little more about oak. Every day I go out, sit beneath one of these beautiful...]]></description><link>https://www.forestbathingmadeinbritain.com/post/an-ode-to-oak</link><guid isPermaLink="false">646b21571a1d827dfc087adb</guid><pubDate>Mon, 22 May 2023 08:06:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_a5f6b0a2f6b4474d83764f3994b50398~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[10 top books on Forest Bathing]]></title><description><![CDATA[These are just a few of the books on offer that provide valuable insights, practices, and scientific perspectives on the concepts of...]]></description><link>https://www.forestbathingmadeinbritain.com/post/10-top-books-on-forest-bathing</link><guid isPermaLink="false">6461d974cfa33b2b781ddc23</guid><pubDate>Mon, 15 May 2023 07:05:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_71985455a5bf49be8e9ff0a799021550~mv2.jpeg/v1/fit/w_300,h_425,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Take a breath]]></title><description><![CDATA[Thank you to Gloss magazine (from Gloss Hair and Spa ) for asking me to write a piece for their spring edition magazine which goes out to...]]></description><link>https://www.forestbathingmadeinbritain.com/post/take-a-breath</link><guid isPermaLink="false">6422ef9bd0a2393ebe263ca0</guid><pubDate>Tue, 28 Mar 2023 13:56:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_0a24e0544a6d498f97d1735374852b0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Spring Equinox]]></title><description><![CDATA[I loved reading this post by Stefan Borkowski on the arrival of spring and the marking of this with the Spring, or Vernal, Equinox, so I...]]></description><link>https://www.forestbathingmadeinbritain.com/post/spring-equinox</link><guid isPermaLink="false">64197e918ee1b89f67d30bb7</guid><pubDate>Tue, 21 Mar 2023 09:57:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_324dc983209142ceb5938a39da1c7e5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[When nights are long and days are short, does your immunity plummet and your stress levels soar?]]></title><description><![CDATA[On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around...]]></description><link>https://www.forestbathingmadeinbritain.com/post/when-nights-are-long-and-days-are-short-does-your-immunity-plummet-and-your-stress-levels-soar</link><guid isPermaLink="false">63f8ae1bf6c76bde24e2ae9a</guid><pubDate>Fri, 24 Feb 2023 12:40:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_02f1c9faf17d4691b12fa4993deedc23~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[New: Paus Micro Breath &#38; Movement Retreat 22nd April]]></title><description><![CDATA[I'm excited to share that I will be running a1-day retreat in the stunning Cambridgeshire countryside on Saturday 22nd April with the...]]></description><link>https://www.forestbathingmadeinbritain.com/post/new-paus-micro-breath-movement-retreat-22nd-april</link><guid isPermaLink="false">63f37bba200ca0ab5e733f67</guid><pubDate>Mon, 20 Feb 2023 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_e29d9cece06c4f188b31e1066ccaeb02~mv2.jpeg/v1/fit/w_1000,h_988,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Reasons To Be Cheerful]]></title><description><![CDATA[Reasons to be Cheerful is a non-profit editorial project that is tonic for tumultuous times. We tell stories that reveal that there are,...]]></description><link>https://www.forestbathingmadeinbritain.com/post/reasons-to-be-cheerful</link><guid isPermaLink="false">63ee3d3d74ccfb9e6b421ba7</guid><pubDate>Thu, 16 Feb 2023 14:35:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_89b6897a5bfc43879688fa621cd62adf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Embracing nature this winter - 4 tips to try]]></title><description><![CDATA[These bracing winter months can often feel never ending, so here are four tips from me on how to feel subtly, yet dramatically different...]]></description><link>https://www.forestbathingmadeinbritain.com/post/embracing-nature-this-winter</link><guid isPermaLink="false">63c0261647979a101770f8bb</guid><pubDate>Thu, 12 Jan 2023 15:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_d58a2d4aafce41b99fb2c5ec5baa8a2f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[A winter poem by Robert L]]></title><description><![CDATA[Winter-time by Robert Louis Stevenson Late lies the wintry sun a-bed, A frosty, fiery sleepy-head; Blinks but an hour or two; and then, A...]]></description><link>https://www.forestbathingmadeinbritain.com/post/a-winter-poem-by-robert-l</link><guid isPermaLink="false">63a2ea175f35888e66a704dd</guid><pubDate>Wed, 21 Dec 2022 11:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_eb223ce749084e29bac9335e6965e7b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Ways of the Winter Solstice]]></title><description><![CDATA[Today is the Winter Solstice here in the northern hemisphere. It's also known as Midwinter, which combined with a new moon shortly after,...]]></description><link>https://www.forestbathingmadeinbritain.com/post/ways-of-the-winter-solstice</link><guid isPermaLink="false">63a22017ec46736b7cbfb301</guid><pubDate>Wed, 21 Dec 2022 10:39:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_7d96432fe6c34ba48285604e25043647~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item><item><title><![CDATA[Being Human podcast interview #236]]></title><description><![CDATA[Thank you so much to Richard Atherton from First Human for inviting me onto his podcast, Being Human, to talk about Forest Bathing,...]]></description><link>https://www.forestbathingmadeinbritain.com/post/being-human-podcast-interview-236</link><guid isPermaLink="false">638f3638b8a4eb40fc72abe6</guid><pubDate>Tue, 06 Dec 2022 12:35:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02278_8bde246937c347d6be82a455726a7eeb~mv2.jpg/v1/fit/w_1000,h_658,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justine  Clement</dc:creator></item></channel></rss>