These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 2.5 hours and will take place at the Surrey Wildlife Trust's wildlife reserve Nower Wood. See here for details on the location https://www.surreywildlifetrust.org/nature-reserves/nower-wood-educational-nature-reserve
We'll meet in the car park to begin at 10am, finishing at 12.30pm.
Forest Fridays Small Group Forest Bathing Experience 30th July
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.