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May is the month the oak tree bursts into life, dance around the maypole and bathe in the pre-dawn dew. It's also the month when things really begin to warm up both underfoot as well as high above ground. These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 3 hours and will take place at the Surrey Wildlife Trust's private wildlife reserve Nower Wood. See here for details on the location

We'll meet in the car park 10-15 minutes before to begin promptly at 10am, finishing at approximately 1pm. 


Amongst the Bluebells - Forest Bathing at Nower Wood

  • Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.

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