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Winter is a wonderful time to get out into the forest and feel the elements. These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 3 hours and will take place at the Surrey Wildlife Trust's private wildlife reserve Nower Wood. See here for details on the location

We'll meet in the car park 10-15 minutes before to begin promptly at 10am, finishing at 1pm. 

The Wonder Of Winter - Forest Bathing session

  • Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.

  • Forest Bathing is a slow, gentle practice, but the ground may be uneven and there isn't always a set path to follow. We'll meander less a quarter of a mile, so just a gentle level of fitness is required. I'll send out a short health questionairre for you to fill in before the session. 

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