These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 2.5 hours and will take place near Caterham in Surrey. Please book on and I'll be in touch 2 weeks before with the forest/woodland we'll be experiencing. If for any reason you can't make the location, you can receive a full refund.
Woodland Wednesday Small Group Forest Bathing Experience Friday 21st
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.