These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 3 hours and we can work in various locations in and around London and the surrounds of Surrey and Sussex.
Please come back and follow the meetup link for these sessions which will be starting in May 2020.
Woodland Wednesdays Public Forest Bathing Sessions (currently on hold)
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.