October is the month when we begin to feel autumn, with golden sunlight and morning mists. As we gently slide into everything that is good about this new season, perhaps lighting a fire, watching the turning of the leaves or gathering hips from the hedgerows, Forest Bathing this month is a true delight. So come and share some October joy in the forest. These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is approximately 2.45 hours and will take place at the Surrey Wildlife Trust's private wildlife reserve Nower Wood. See here for details on the location https://www.surreywildlifetrust.org/nature-reserves/nower-wood-educational-nature-reserve
We'll meet in the car park 10-15 minutes before to begin promptly at 9.15am, finishing at 12pm.