You can only respond to what you notice

The Benefits of Barefoot Walking (Earthing): Connecting To Nature For Improved Wellbeing

Mythology and why it's so valuable to us right now

In the gentle embrace of the forest lies the Oak

An ode to Oak

10 top books on Forest Bathing

Take a breath

Spring Equinox

When nights are long and days are short, does your immunity plummet and your stress levels soar?

New: Paus Micro Breath & Movement Retreat 22nd April