Here we'll combine gentle introductions to forest bathing including sensory and meditative exercises, along with an immune-boosting Conscious Connected Breath session. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 3 hours and we can work in various locations in and around London and the surrounds of Surrey and Sussex.
Please come back and follow the meetup link for these sessions which will be starting in May 2020.
Coming Soon: Forest Bathing & Conscious Breath
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression. Conscious Connected Breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully and in abundance.