A private 1-1 (or 1-2) introduction to Forest Bathing held either in the morning 9am-12.30pm or 2pm-5.30pm (seasons depending, we can adjust accordingly) to forest bathing including sensory and meditative exercises. Having time together on a 1-1 (or 1-2) allows for a more intimate and personalised experience. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 3.5 hours and we can be in various locations in and around London and the surrounds of Surrey, East/West Sussex and Kent.
Private 1-1 Wild Immersion morning or afternoon
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.