Thank you so much to Richard Atherton from First Human for inviting me onto his podcast, Being Human, to talk about Forest Bathing, Breathwork and sea bathing - called Connect To The Elements. The podcast page goes as follows:
This week, I speak with Justine Clement, breath coach, founder of multiple companies and a formerly self-confessed ‘on-the-go’ CEO.
For many years, she was CEO of an experiential travel company, and no words of warning from others about the importance of slowing down could stop her. She only started to listen after a series of injuries forced her to stop. Her slow recovery invited her to start learning how to ‘be’ rather than ‘do’ … and she found some powerful lessons in those enforced moments of stillness.
Conscious Connected Breath
Yin versus yang breathwork
Forest Bathing (no bath required)
Inhaling the phytoncides
Going phone free
To listen to the podcast chat click here, or the image above.