I was hugely grateful and honoured to be invited to feature on the 'How to Win at Midlife' section of Trish Halpin and Lorraine Candy's brilliant podcast, Postcards from Midlife, where they share their mid-life journeys, from the menopause to the reinvention of ourselves.
As Lorraine was busy writing her new book, Trish arrived at my local train station, suited and booted ready for a half day session together beginning with some Shinrin-yoku (Forest Bathing) before moving deeper into the forest for a Conscious Connected Breath session under a beautiful yew tree in one of my local areas of beautiful ancient woodlands. Here she is, as we began the adventure together, getting acclimatised to her surroundings under a magnificent ancient oak.
And enjoyed a cup of Hawthorn tea I made for her!
We had a wonderful few hours together, which flew by. Trish is honest, authentic and a person who says yes to anything that comes her way, which I love! You can listen to her talking about her experience of Forest Bathing (and Breathwork in the forest) to Lorraine about 36.5 mins in, although the whole podcast is well worth a listen.
Click the image below to play.
If you're interested in trying something similar, see here.